Chair Yoga is a gentle form of yoga practiced using a chair rather than a mat.  It is designed to make yoga accessible to individuals with limited mobility or those who have difficulty standing for extended periods.  Some of the poses are done seated in the chair, while others are done standing while holding on to the chair for balance support.  This practice is perfect for anyone who is recovering from an injury or illness, anyone who struggles with balance, any who has challenges with being on hands and knees, and anyone who has a difficult time getting up and down from the floor.  This program provides the same benefits as a traditional mat yoga practice including, but not limited to, increasing strength and flexibility, improving joint mobility, decreasing stress and worry, and calming the mind.  Registration will close before the beginning of the first class.  After registering for the program, you will be welcome to attend the weekly sessions each month.