Participants should come to class on both Saturday sessions, January 13 and 20, prepared for physical activity not limited to striking a mat with hands and feet. Wear comfortable sports clothing that will allow for unrestricted movement. Please bring a water bottle, and a writing utensil for the classroom portion. Registration restricted to females 12 and older. Past participants are welcome to return to practice skills, but please let the park office know so we can insure that enough equipment and staff are available.